These wraps are perfect for a busy weekday lunch or dinner recipe- crunchy and fresh with the right amount of kick!
• 1 cup plain yogurt (or light sour cream)
• 1/2 Tablespoon avocado oil
• 1 Tablespoon warm water
• 1/2 teaspoon dried parsley
• 1 teaspoon onion powder
• 1 teaspoon dried chives (or dried onions)
• 1 1/2 teaspoons chipotle chili powder
• 1/2 teaspoon ground cumin
• 1 teaspoon minced garlic
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 teaspoon crushed red pepper
• 2 Chicken breasts
Ranch Chicken Wraps
• 4 large whole wheat tortillas (or lavash flatbread)
• 1 1/2 cups spinach, chopped
• 1 medium bell pepper, thinly sliced
• 6-8 medium grape tomatoes, sliced
• 1/2 cup corn, cooked
• 1/2 cup beans, cooked
• 1 medium avocado, sliced
Instructions
• Mix together the yogurt, oil, and warm water in a medium bowl.
• Mix in the parsley, onion powder, chives, chili powder, cumin, garlic, salt, pepper, and crushed red pepper (optional).
• Place the chicken breasts in the slow cooker.
• Spread 2-3 Tablespoons of the homemade ranch sauce over the chicken (making sure not to dip the spoon back into the bowl of ranch to prevent contamination).
• Place the lid on the slow cooker and cook on high for 2 hours.
• When the chicken is almost done cooking, lay out each tortilla or wrap.
• Layer the tortillas with the leftover ranch dressing, chopped spinach, sliced bell peppers, sliced tomatoes, corn, beans, and avocado slices.
• Once the chicken is done cooking, use two forks to shred it into small pieces.
• Add chicken to each wrap.
• Roll each tortilla into a wrap and cut into halves.
• Serve and enjoy!
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